Does Waist Training Really Work?

A phenomenon that is lately storming the world of Internet and Social Media. A trend that is called in many different ways, waist trainers, waist shapers, corsets, waist cinchers and etc. Everyone is taking part in this new health trend, including big stars like the Kardashian sisters, the famous singer Madonna and a known actress, Jessica Alba. There are literally thousands of waist training products you can choose from. The question is, do they actually work?

We should check out the companies that claim how their products can be effective. They all promote the same advertisement, to lose weight and burn fats. However, we should remember that these products are made out of latex, which causes you to lose water weight, and not fat. Screen_20Shot_202014-07-01_20at_207.17.36_20AM_original

Also, we should not forget the fact that most beginners lose weight while using waist trainers is because they pair it with proper diet and regular exercises, which led many of us to believe that the best waist trainer would solely help us lose weight.

And instead, these companies tend to forget to inform their consumers about the consequences of wearing one of their waist training products. Yes, waist trainers work, they work on compressing your internal organs and causing them to not work properly, resulting to digestive problems. They work in restricting the expansion of your lungs. They definitely work in restricting you fresh air.
But don’t worry, it isn’t just about working negatively. It’s also effective in some positive things.

First is by being a simple reminder to stick to your proper diet and regular exercises. Second is by giving you a better posture and manner of walking. It also works for women who just gave birth and who doesn’t want to feel all those organs inside their body moving around like lost children.

This serves you a lesson, you should always do a proper search on what is and what is not going to work for a certain product.

Read more